Healthy ✅
Eat daily🍎
Apple
Crunchy and full of vitamins
🍌
Banana
Sweet and gives energy
🥛
Milk
Strong bones and teeth
🥕
Carrot
Good for eyes
🥦
Broccoli
Green and healthy
🍚
Rice
Gives us energy
🍲
Dal
Protein for growth
🥚
Egg
Protein for strong muscles
🫓
Chapati
Whole wheat and healthy
🥣
Yogurt
Good for tummy
🍊
Orange
Vitamin C for immunity
💧
Water
Drink 8 glasses daily
🥬
Spinach
Green leafy — very healthy
🌰
Almonds
Good for memory
🍇
Fruits
Natural sweetness
🥗
Vegetables
Eat a rainbow of veggies
Avoid 🚫
Eat rarely🍟
Chips
Too oily — eat sometimes
🍬
Candy
Too much sugar
🥤
Soda
Water is better
🍰
Cake
Only on special days